Autumn Retreat
November 7th, 2025 | 9am - 1pm
Nourish & Transition
Join me for a grounding morning to gracefully transition from autumn to winter. As the seasons shift, our bodies call for deeper nourishment, warmth, and care; especially through the lens of digestion.
This retreat will focus on supporting gut health and immunity through:
Yoga + Breathwork to calm the nervous system and boost vitality
Herbal Medicine for digestion and immunity
Dinacharya to support sleep, hormones and reproductive health
✨This retreat includes a nourishing lunch and a hands-on ghee-making ritual rooted in Ayurvedic tradition.
November 7th, 2025 | 9am - 1pm
Nourish & Transition
Join me for a grounding morning to gracefully transition from autumn to winter. As the seasons shift, our bodies call for deeper nourishment, warmth, and care; especially through the lens of digestion.
This retreat will focus on supporting gut health and immunity through:
Yoga + Breathwork to calm the nervous system and boost vitality
Herbal Medicine for digestion and immunity
Dinacharya to support sleep, hormones and reproductive health
✨This retreat includes a nourishing lunch and a hands-on ghee-making ritual rooted in Ayurvedic tradition.
November 7th, 2025 | 9am - 1pm
Nourish & Transition
Join me for a grounding morning to gracefully transition from autumn to winter. As the seasons shift, our bodies call for deeper nourishment, warmth, and care; especially through the lens of digestion.
This retreat will focus on supporting gut health and immunity through:
Yoga + Breathwork to calm the nervous system and boost vitality
Herbal Medicine for digestion and immunity
Dinacharya to support sleep, hormones and reproductive health
✨This retreat includes a nourishing lunch and a hands-on ghee-making ritual rooted in Ayurvedic tradition.
