This ritual is gentle and simple, but is a potent way to aligned with the rhythms of Mother Nature. Let it be slow, sensory, and full of your reverence for the earth.

An autumn ritual for winter wellness.

The sweet, challenging and fleeting 40 days after a women gives birth is referred to in Ayurveda as the Sacred Window. It is a potent and vulnerable time as the maiden metamorphoses into mother and the fetus into baby. This is a sacred transition, where parents often feel their heart bursting with more love than ever before.