Autumn Yoga Series
Fridays | 9am - 10:30am
9/5, 9/12, 9/26, 10/10, 10/17 (2025)
In this 5-class series, we’ll align body, breath, and awareness with the natural rhythms of the season. The movement of these classes will be guided by the elements, organs, and emotions of the autumn. We’ll cultivate practices that ground the body and gently prepare the mind for deeper meditative states.
This series is designed to help you:
🍁 Root into stillness and stability
🍂 Strengthen digestion and support seasonal immunity
🌬 Work with the lungs and large intestine—the organs of autumn
🌾 Tend to grief, gratitude, and the art of letting go
Fridays | 9am - 10:30am
9/5, 9/12, 9/26, 10/10, 10/17 (2025)
In this 5-class series, we’ll align body, breath, and awareness with the natural rhythms of the season. The movement of these classes will be guided by the elements, organs, and emotions of the autumn. We’ll cultivate practices that ground the body and gently prepare the mind for deeper meditative states.
This series is designed to help you:
🍁 Root into stillness and stability
🍂 Strengthen digestion and support seasonal immunity
🌬 Work with the lungs and large intestine—the organs of autumn
🌾 Tend to grief, gratitude, and the art of letting go
Fridays | 9am - 10:30am
9/5, 9/12, 9/26, 10/10, 10/17 (2025)
In this 5-class series, we’ll align body, breath, and awareness with the natural rhythms of the season. The movement of these classes will be guided by the elements, organs, and emotions of the autumn. We’ll cultivate practices that ground the body and gently prepare the mind for deeper meditative states.
This series is designed to help you:
🍁 Root into stillness and stability
🍂 Strengthen digestion and support seasonal immunity
🌬 Work with the lungs and large intestine—the organs of autumn
🌾 Tend to grief, gratitude, and the art of letting go
